1: Boosts immunity, reduces stress.

2: Improves cardiovascular health, burns calories.

3: Enhances mood, strengthens pelvic floor.

4: Increases intimacy, promotes better sleep.

5: Reduces pain, boosts self-esteem.

6: Releases feel-good hormones, lowers risk of prostate cancer.

7: Improves cognitive function, boosts fertility.

8: Reduces risk of heart attack, strengthens immune system.

9: Enhances overall well-being, strengthens bonds.

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