1: Rise and shine with a delicious Mediterranean diet breakfast to support healthy aging. Try Greek yogurt with honey and nuts.
2: Boost your energy with a quick and easy breakfast of a whole grain toast topped with avocado and smoked salmon.
3: Start your day with a nutrient-packed smoothie made with spinach, banana, almond milk, and a scoop of protein powder.
4: Embrace the Mediterranean lifestyle with a breakfast of oats soaked in almond milk, topped with fresh berries and a drizzle of honey.
5: Whip up a batch of Mediterranean-style scrambled eggs with tomatoes, feta cheese, and fresh herbs for a protein-rich breakfast.
6: Enjoy a simple breakfast of whole grain toast with mashed avocado, a sprinkle of dukkah, and a drizzle of olive oil.
7: Savor a bowl of Greek yogurt topped with sliced peaches, almonds, and a dash of cinnamon for a satisfying breakfast.
8: Prep overnight oats with oats, chia seeds, almond milk, and a handful of nuts for a convenient and nutritious breakfast option.
9: Fuel your morning with a breakfast of whole grain toast topped with hummus, diced cucumbers, cherry tomatoes, and a sprinkle of za'atar.
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